0-5 months

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№ Lesson

1 Stance, Movement, Grips 

2 Takedowns from pulling the arm

3 Takedowns from diving under the arm

4 Single leg takedowns 

5 Takedowns and throws from outer grip / russian grip

6 Double leg takedown

7 Shoulder throw

8 Trips 

9 Fireman’s carry/Windmill

10 Throws with hand around neck and hand around waist