0-5 months

№ Lesson

1 Stance, Movement, Grips 

2 Takedowns from pulling the arm

3 Takedowns from diving under the arm

4 Single leg takedowns 

5 Takedowns and throws from outer grip / russian grip

6 Double leg takedown

7 Shoulder throw

8 Trips 

9 Fireman’s carry/Windmill

10 Throws with hand around neck and hand around waist

5-10 months

10-15 months

15-20 months

20-25 months