Thrace Jiu Jitsu
You have no idea what you are capable of
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№ Lesson
1 Ukemi, O-Goshi, Uki-Goshi
2 Ippon-Seoi-Nage
3 Morote-Seoi-Nage
4 O-Soto-Gari
5 О-Uchi-Gari
6 Hiza-Guruma
7 Kumi Kata
8 Drop-Seoi-Nage, Kumi Kata
9 O-Soto-Guruma, Kumi Kata
10 Ashi-Guruma ; O-Guruma