1 Fighting stance. Focus on working with the upper part of the body - left straight, right straight. At first static, then dynamic. Defense from left straight and right straight. Static and dynamic blocks.
2 Working with the feet. Movement forward, backward and sideways. Left front kick, right front kick plus defending them.
3 Combination work with the hands and feet. Coordinated attack with the hands and feet, static and dynamic.
4 Side blows with the hands – hooks and others. Static and dynamic. Protection, blocks and movement.
5 Side kicks - show kick, missile kick. From left and right, static and in motion. Protection, blocks and movement.
6 Combining hand and feet techniques with side kicks, static and dynamic. Low kick, middle kick.
7 Working in pairs, Example combinations: one attacking and the other defending. Focus on linear attacks.
8 Working in pairs. Example: attacks and defenses. Focus on side blows.
9 Working in pairs. Mixed attacks from straight and side blows and dynamic defense.
10 Working in pairs. Example attacks: Counteracting with a block, grip and a lock or a throw.