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Time Table
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 - 12:00
12:00 - 13:30
17:30 - 18:30
18:30 - 19:45
19:30 - 21:00
19:45 - 21:15
Kids
(3-7 and 7-12)
Open Mat
Kids Kids
(3-7 and 7-12) (3-7 and 7-12)
Begginers Boxing Beginners Wrestling Beginners
Intermediate Intermediate Intermediate
All All
Each class is divided into 4 parts:
15 mins warm-up
15 mins stand up technique
45 mins ground technique
15 mins sparring
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